Healthy Living

October 10, 2018

Turmeric: A Superfood which may help fight Inflammation Turmeric (Curcuma longa) (/ˈtɜːrmərɪk/) There’s a lot of talk these days about the benefits of the “superfood” turmeric, which is actually an herbal root long-used in Ayurvedic medicine and all types of...

October 3, 2018

Stand tall, walk tall How your posture can help alleviate chronic pain. According to The American Academy of Pain Medicine, about 5 billion people worldwide suffer from “chronic pain,” which means they experience ongoing and/or recurring pain which lasts more than 3-6...

September 26, 2018

Stroke Awareness: Think F A S T! May is Stroke Awareness Month the whole world over. And even though the month is coming to a close, there’s more to say about this life-threatening emergency. So what is a stroke? A stroke is a serious emergency that can happen to anyone, at...

September 19, 2018

Nearly all nutritional guidelines say, “eat more fruits and vegetables”. However, the most nutritious way to eat fruits and vegetables is raw. But this also means that any bacteria or germs on the outer layer doesn’t get killed as it does when cooked. Cooking kills most...

September 12, 2018

Scoliosis Awareness Month June is Scoliosis Awareness Month throughout the world, and an organization in the UK has gone even further and proclaimed June 30th “International Scoliosis Awareness Day.” And maybe, over the next few weeks, you’ll hear more about this...

September 5, 2018

Step up Your Health Game One foot in front of the other. Left, right, left, and right again. By now you probably know that public health professionals recommend a daily goal of about 10,000 steps. This number may seem high if you consider that the average sedentary person only...

August 29, 2018

For Men Only: Know your Health Although some might argue that men have the upper hand in most aspects of society, when it comes to men’s health they tend to fall short. This is may be because men have higher rates of drinking alcohol and smoking, but they also tend to avoid...

August 22, 2018

Sun and your Skin Summertime is quickly approaching, which means the summer sun shines brightly more hours each day. Everyone is out relaxing and taking in the sun’s bright light at the beach, picnics in the park, outdoor events and on long bike rides! And while having the...

August 15, 2018

New Superfood Oils or All-Time Favorites: Which Oils are Best for Cooking? General good health is the best personal asset anyone has. And once you’ve been sick and recovered, you know how important it is to maintain your good health. So, with summer and grill season...

August 8, 2018

Blood Pressure Awareness Month May is Blood Pressure Awareness month. High blood pressure, or hypertension, affects about 1 in every 3 adults in most developed countries. It is an unhealthy condition which occurs when the flow of blood through the body puts too much pressure on...

August 1, 2018

Syncing your Sleep Clock There’s a lot of news on how getting the right amount of sleep is critical to your health. Studies show the optimal number of hours of sleep a person needs depends on many factors, including lifestyle, diet, weight, gender and specifically age....

July 25, 2018

Beating the Summer Heat In the summer months, when the temperature rises above 27°C, if seems like everyone is scrambling to find cooling options. If you live in a climate where air conditioning is the norm, it’s easy to just head inside (or go to a shopping mall where the...

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